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Up 2.5lbs, had a huge Mexican dinner, complete with a large margarita, plus half a King size Hershey's. I'm also weighing in at noon after eating & showering, and I 'started', but anyway I'm not upset about the jump because I knew the 6lbs I lost so quickly was not only fat. I'm a little worried about weekend eating w/out the structure of work hours & being occupied. I did exercise & ate somewhat normal breakfast & snack, so far.
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85,7 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1531 kcal
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Vet: 89,51g | Eiwit: 69,45g | Kolhy: 127,00g.
Ontbijt: Kiwi Fruit, Hodgson Mill Milled Flax Seed, Almonds, Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Diner: Hershey's Milk Chocolate Bar with Almonds (King Size ), Oranges, Doritos Cool Ranch Tortilla Chips, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk Sharp Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing. Snacks/Andere: Pistachio Nuts. meer...
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2157 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 7,6 kg per week
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