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Sweet. I was 148 yesterday, but I didn't want to believe it. Walking is set, I have to do it every day ( I need more comfortable shoes though). I just have to avoid eating ridiculous foods like chocolate.
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67,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1378 kcal
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Vet: 52,75g | Eiwit: 49,86g | Kolhy: 176,33g.
Ontbijt: Instant Oatmeal - Apples and Cinnamon. Lunch: Pasta salad with dressing. Diner: ground beef, chapati. Snacks/Andere: pineapple, coffee with milk. meer...
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1833 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
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Gewichtsafname van 1,6 kg per week
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