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Hi!!! I am obviuosly thrilled! Fat percentage also moved down to 32.5% so still aloof fat left to burn! Metabolism still slow but this week was a booster for me...in fact nike Fuel gave me a supersonic trophy for my workout time and fuel this week! Hope to keep it up. Also had a mental booster cos this morning I managed longer run/walk periodsand my foot was not so bad. It felt good to run again!
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58,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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825 kcal
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Vet: 23,11g | Eiwit: 64,20g | Kolhy: 90,54g.
Ontbijt: Kellogg's special k Biscuite Moments, Nutiva Chia Seed, Honeydew Melons. Lunch: Orange Flavor Gelatin Powder, Blue Bell French Vanilla Ice Cream, Wild Planet Wild Alaskan Pink Salmon. Diner: Unsweetened Frozen Strawberries, Nutiva Chia Seed, President's Choice Greek Yogurt 0% Plain. Snacks/Andere: Low Fat Milk, Lipton Black Tea Bags. meer...
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3035 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Skipping - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Autorijden - 30 minuten, Slapen - 6 uren, Rusten - 5 uren en 25 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bureauwerk - 6 uren, Huishoudelijk Werk - 2 uren en 30 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Way to go on the run. I'm weighing in for the first time this afternoon on the Tanita - I'm afraid my fat % will be way high
18 jan 14 door lid: Lynn1958
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18 jan 14 door lid: Bunnyhall
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18 jan 14 door lid: LadyBea40
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Awesome news on the foot! Supersonic! That is Superfantastic! Happy for you Jenfar. Great job
19 jan 14 door lid: Tim Huffman
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Thanks all,Tim just looking at your profile made me want to run again! so run/walk it is for now :) My marathon time in 2009 and 2010 was 4hrs 5 min and last marathon in 2012 i was at the 30km mark when i was picked up by the ambulance as i was limping very badly and they thought i had broken my hip. Tried running but then gave up.... so you are my inspiration on this to start again... let's see:)
19 jan 14 door lid: Jenfar
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Jenfar's Gewicht Geschiedenis
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