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Sweated out some salt in the Jacuzzi last night, so this morning's weight is probably artificially low. I will not be upset if it pops up tomorrow. However, after an excellent week, I'm very proud of my progress. Yay!
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109,3 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: 100%.
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1643 kcal
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Vet: 73,42g | Eiwit: 115,91g | Kolhy: 150,76g.
Ontbijt: Arbonne Vanilla Protien Shake Mix, Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat), Tomato Juice (with Salt Added, Canned). Diner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Lobster Tails. Snacks/Andere: Lifesavers Sugar Free Lifesavers, Sunsweet Dried Plums Bite Size Pitted Prunes. meer...
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2961 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 4 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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