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Nice surprise this morning. Been losing about 3lbs a week since I started and came in at 240lbs this morning. 5lb loss!
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108,9 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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1989 kcal
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Vet: 115,94g | Eiwit: 126,82g | Kolhy: 115,61g.
Ontbijt: Great Value Dry Roasted & Lightly Salted Almonds, Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Water, Coffee (Brewed From Grounds), Bush's Best Original Baked Beans, Cooked Green String Beans (Fat Added in Cooking), Fried Floured or Breaded Flounder. Diner: Water, Coffee (Brewed From Grounds), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Steak. Snacks/Andere: Regular Coffee. meer...
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3246 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 5 uren, Rusten - 13 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 4,0 kg per week
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