Primalkid's Logboek, 19 jan 14

Well, I was 160 lbs this morning. That is quite a jump from the 156 lbs I was at last week. I did stuff my face at a buffet for dinner on both Friday and Saturday, so it could be from that (and since it was Chinese food, water retention may be a culprit). Oh well.

Sean and I planned on increasing my kcal by 10% on training days, but now I am thinking that perhaps sticking with my current setup would be fine. My strength on the isometric lifts has been increasing, and this week I will increase the hold time from 35 to 38 seconds. I may do a second week after that or start doing more dynamic exercises depending on how I feel, but I will talk with Sean and get his thoughts on holding off on the kcal increase until I start the dynamic work. At least if my weight is maintained. If I step on the scale tomorrow morning and it turns out this was just water retention, I will continue with the kcal increase.

Today and all Sundays going forward are my extended fast diet days with a 20% deficit. Macros appear below.

2250 kcal
180g P 32%
80g F 32%
200g C 36%

Edit: Sean said my idea was good, so I will weigh in tomorrow and if I am back down to 156 lbs then I will proceed with the kcal increase on training days. If not, then I will continue doing the Sunday deficit with 2800 kcal on all other days. Speaking of which, today was a cake-walk with skipping breakfast. Going to have to also see if I am flat tomorrow morning to see if I need more carbohydrates on Sunday's going forward.

72,6 kg Tot nu toe verloren: 9,1 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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2242 kcal

Vet: 78,45g | Eiwit: 178,01g | Kolhy: 207,39g.   Lunch: Ultimate Nutrition Premium MCT Gold, Bison Meat (Lean Only), Life Extension Super Omega-3, Coconut, California Avocados, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Diner: Rutabagas, Fat Free Feta Cheese, Chicken Breast (Skin Not Eaten), 365 Organic Indian Basmati White Rice. meer...

3124 kcal

Activiteit: Stretching (Yoga) - 1 uur, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 11 uren en 30 minuten, Rusten - 2 uren. meer...