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I guess 200g gain is a small price to pay after all the junk i ate over the weekend!
With IF does the time matter or can you choose your 8hrs? e.g eating between 11am and 7pm?
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53 kg
Tot nu toe verloren: 23 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1303 kcal
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Vet: 26,10g | Eiwit: 112,65g | Kolhy: 167,10g.
Ontbijt: Nescafe Instant Coffee & Skim Milk, Apples. Lunch: Mixed Salad Greens, Kraft Smooth Peanut Butter No Added Sugar or Salt, Tip Top Sunblest Soft Multigrain Sandwich Bread, Avocado, Deli Turkey or Chicken Breast Meat, Carrots, Broccoli. Diner: Carrots, Broccoli, Chicken Breast Meat. Snacks/Andere: Brie Cheese, Gala Apples, Cucumber (with Peel), Cherry Tomatoes, Carrots. meer...
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1564 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 11 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
Definitely! You will shed that quickly ;) It's the routine that counts.
19 jan 14 door lid: euheide
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I made chocolate chip peanut butter muffins yesterday and ate 4. :/ Plus I had some popcorn last night since I was up so late with a sick kid. O well I can't bad considering I haven't gained any weight yet while being pregnant. Baby girl was probably happy about it too since I eat so many veggies. Lol!
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Wow! Those muffins definitely sound good iamachristianjesusfreak! :)
21 jan 14 door lid: euheide
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I have to be careful not to think too much about sweets lol, if I mean to keep my ban on them that is ;)
21 jan 14 door lid: euheide
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your doing great iamachris... your Baby will be growing big and healthy on all those veggies.also a few treats within reason are absolutely fine especially when you are pregnant! hope your little one feels better soon.
21 jan 14 door lid: njashka8
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Well my body needed the calories. Haven't eaten in 24 hours. I have acquired a nasty stomach virus.
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May that virus go away quickly iamachristianjesusfreak!
22 jan 14 door lid: euheide
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