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I didn't believe the scale yesterday, so I weighed in again this morning. Yep, no lie, down 5 lbs in one week. That's very cool on one end, and a little scary on the other. At this point I will take it!
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163,9 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 50,5 kg.
Dieet gevolgd: 100%.
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1429 kcal
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Vet: 44,61g | Eiwit: 67,29g | Kolhy: 205,30g.
Ontbijt: oat revolution, Non-Dairy Creamer, coffee. Lunch: kangaroo, sabra, nancy's nonfat plain yogurt , dried prunes. Diner: hot suace, taco seasoning, poblano, parmesan topping, tvp, onion, la tortilla factory. Snacks/Andere: artichoke salad, peanut butter & co, pepperoncini, black tea, Bananas, non dairy creamer. meer...
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Gewichtsafname van 2,9 kg per week
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