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I could tell my stomach was not as bloated so I weighed again. Too soon but I lost .8 pound yeah!!! I stopped drinking the coffee at work and I haven't had peanuts in about a week. I'm going to eventually reintroduce peanuts but they can keep that coffee. It bloats me.
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72,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1027 kcal
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Vet: 32,88g | Eiwit: 52,75g | Kolhy: 133,47g.
Ontbijt: Natural Creamy Peanut Butter, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Stove Top Whole Wheat Stuffing, Light Wheat Buns, Sensibly Seasoned Mixed Greens Lower Sodium, Creamed Cauliflower, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: jif, Apples, Dry Roasted Edamame, Activia Desserts Blueberry Cheesecake, Almonds. meer...
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2124 kcal
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Activiteit:
Treadmill - 15 minuten, Circuit Training (Basisvormen van Bewegen) - 25 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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