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I know I just recorded a weigh in yesterday, but when I got on te scale today and seen 227.6 I was so happy!! I'm getting there.
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103,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 35,2 kg.
Dieet gevolgd: Redelijk Goed.
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1259 kcal
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Vet: 26,81g | Eiwit: 87,15g | Kolhy: 186,88g.
Ontbijt: Milk (2%). Lunch: applesauce (motts), sliced turkey, natures own whole grain bread. Diner: mac and cheese paula dean, steamed mixed vegetables, tilapia. Snacks/Andere: 100 calorie klondike, quaker oats strawberry bars. meer...
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3129 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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