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Yesterday (and today for that matter) I am a victim of the flu. That means that yesterday I ate breakfast (which I threw up) and dinner (which was a pita bread with shrimps and lettuce). Almost no calorie intake, though I did drink plenty of water as suggested by both my doctor and my weight loss program.
The result today is probably way off, but I did manage to lose a staggering 1.3 kg! At least there is ONE perk to being sick.
I am curious how my weight will act the next couple of days - I am sure this is a one day one event and that I will have to fight it off once more.
I am getting better, hopefully I will be back to work on monday. Life is good!
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122,9 kg
Tot nu toe verloren: 32,1 kg.
Nog te gaan: 37,9 kg.
Dieet gevolgd: 100%.
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1613 kcal
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Vet: 66,77g | Eiwit: 90,91g | Kolhy: 158,44g.
Ontbijt: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Egg. Lunch: Stir Fry Vegetables, Vegetable Oil. Diner: mashed potatoes, chili. Snacks/Andere: Sliced Ham (Extra Lean), Swiss Cheese, Toasted White Bread, cherry tomato, popcorn. meer...
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3921 kcal
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Activiteit:
Stilstaan - 30 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 15 minuten, Zitten - 15 uren en 15 minuten. meer...
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Gewichtsafname van 9,1 kg per week
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