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Did great over the weekend, now back to hitting it hard with trying for 3 out of 5 days below my RDI (which is fairly low). I got the Jawbone UP to track my steps and my sleep. Hoping it will allow me to record more accurate walking.
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109,1 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 41,5 kg.
Dieet gevolgd: 100%.
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996 kcal
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Vet: 37,46g | Eiwit: 57,61g | Kolhy: 113,09g.
Ontbijt: Cottage Cheese (Lowfat 2% Milkfat), Thomas' Original English Muffins, Fried Egg. Lunch: Red Delicious Apples, Bananas. Diner: Tai Pei Savory Chicken for Lettuce Wraps. meer...
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3253 kcal
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Activiteit:
Bureauwerk - 8 uren, Autorijden - 2 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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