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Depressing weigh in because I know I've gotten smaller. I'm going to measure along with weight so that I have something to be happy about! I'm pretty sure that since I put on muscle quickly that this is what happened this week. Either that or I'm going to only be able to intake 800 calories a day - LOL!
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82,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: 100%.
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1373 kcal
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Vet: 76,95g | Eiwit: 92,10g | Kolhy: 84,02g.
Ontbijt: Fage Total 0% Greek Yogurt with Blueberry, Coffee, Decaffeinated Coffee. Lunch: Trader Joe's Lemon Chicken Salad with Dressing. Diner: Balade Light Butter with Sea Salt, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Chinese Cabbage Salad with Dressing, Skinless Chicken Breast. Snacks/Andere: Trader Joe's Old Fashioned Blister Peanuts, San Pellegrino Sparkling Mineral Water, Trader Joe's 100% Pure Florida Grapefruit Juice, Sargento Light Mozzarella String Cheese. meer...
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2471 kcal
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Activiteit:
Fitnessapparaat (Matig) - 46 minuten, Rusten - 15 uren en 14 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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