Well I am now technically no longer overweight according to the NHS.
I'd rather have done the last kg without the aid of a four day stay in hospital and it's associated surgery but i didn't get that choice. I have been succesfully giving my body a deficit diet but now feel i must concentrate on allowing it more than enough to allow it to heal fully.
Good news though..... I've lost two stones.....kidney stones :)
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79,1 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,6 kg per week
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