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YA ME.... BUSTING MY BUTT AT THE GYM IS STARTING TO PAY OFF:) SO MY NEXT GOAL IS TO GET TO 277 BY SATURDAY WHEN I WEIGH IN NEXT. ALSO IN NEXT FEW MONTHS I AM GOING TO START THE 5:2 DIET THAT ALOT OF MY FRIENDS THAT ARE IN BOAT HAVE DONE AND WORKS WONDERS FOR THEM.
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126,6 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 54,0 kg.
Dieet gevolgd: 100%.
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598 kcal
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Vet: 29,54g | Eiwit: 47,72g | Kolhy: 32,41g.
Ontbijt: Vegetable Oil-Butter Spread (Tub, Salted), Frigo 100% Natural String Cheese, Egg, Austin Cheese Crackers with Peanut Butter (26g). Lunch: fat free milk, Designer Whey Chocolate Whey Protein Powder. meer...
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Gewichtsafname van 1,1 kg per week
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