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Yaaaa! Down 2 lbs.... and I have allowed my sweet tooth's indulgences! :)
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69,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1289 kcal
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Vet: 60,89g | Eiwit: 46,05g | Kolhy: 141,72g.
Ontbijt: Coffee with Cream, Noosa Pumpkin Yoghurt, Blueberries, Cantaloupe (Muskmelon). Lunch: Dinner Rolls, Bertolli Shrimp Scampi & Linguine. Diner: Whole Foods Market Blackened Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Catalina Salad Dressing, Land O'Lakes Spreadable Butter. Snacks/Andere: Yellow Cake Mix without Icing (Egg Yellows and Water Added). meer...
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2237 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Golf (met Golfkar) - 5 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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