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Not sure what the story is with my scale but I definitely feel like yesterday's scale reading was off considering the way I have been working out and eating less than 1,600 calories a day. I weighed in at 241.4 lbs, which seems reasonable to me because my pants are literally falling off of me right now. I have to say, it feels great and I'm only half way there!
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109,5 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2039 kcal
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Vet: 65,63g | Eiwit: 84,32g | Kolhy: 266,51g.
Ontbijt: Honey bunches of oats raisin, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: country oatmeal bread arnold, American Cheese. Diner: Diet Coke, Spinach Cheese Tortellini, Semolina Batard Bread, Sweet Potato French Fries, Tortilla Corn Chips, Parmesan Crusted Chicken, Spinach Artichoke Dip. meer...
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3185 kcal
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Activiteit:
Autorijden - 20 minuten, Rusten - 9 uren en 10 minuten, Slapen - 6 uren, Zitten - 1 uur en 30 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 7,3 kg per week
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