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Ran 3 miles this morning. Training for my first 5K! I'm registered for the Shamrock 'N Roll Road Race on March 13. So excited, but nervous at the same time...yikes!
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71,7 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1492 kcal
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Vet: 57,12g | Eiwit: 61,53g | Kolhy: 201,94g.
Ontbijt: land o lakes light butter, cinnamon raisin english muffin, honey, fuji apple. Lunch: egg roll, egg drop soup. Diner: brown rice, broccoli, Tilapia Parmesan II. Snacks/Andere: pummelo, ginger ale, banana, sugar cone, vanilla ice cream, whole cashews emerald. meer...
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2079 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Yay you!!! That's awesome. I am planning my first 5k for April. I feel the same, excited with some nervousness all at once! Great job on the loss this week!
11 feb 11 door lid: tntnamomma
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Very cool...the ShamRock 'n Roll sounds like a wonderful goal...hope you are doing more rocking then rolling lol...TOWANDA!!!!
15 feb 11 door lid: Lisa Online
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Congrats! You're going to be so ready for it! It sounds like fun. I wonder if there will be any leprechauns running ; p
15 feb 11 door lid: Evil_Angel_Shay
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Hooray it's going to be a double rainbow day!!! TOWANDA!!!
16 feb 11 door lid: Lisa Online
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summer_rain529's Gewicht Geschiedenis
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