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Doing my weekly measurements today.
weight: 52.8kg
Underbust: 81cm
Waist: 68cm
Around belly button: 69cm
Hips: 81cm
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52,8 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1585 kcal
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Vet: 31,53g | Eiwit: 95,88g | Kolhy: 248,62g.
Ontbijt: Coles Large Shells, Coles Low Fat Cottage Cheese, Watermelon, Apples, Nescafe Instant Coffee & Skim Milk, Bananas. Lunch: Green String Beans, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Carrots, Broccoli. Diner: Scrambled Egg (Whole, Cooked), Carrots, Broccoli. Snacks/Andere: Almonds, Yoplait Forme French Vanilla, Strawberries, Oranges, Tip Top Sunblest Soft Multigrain Sandwich Bread. meer...
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1521 kcal
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Activiteit:
Stilstaan - 1 uur, Winkelen - 15 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
21 jan 14 door lid: euheide
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21 jan 14 door lid: njashka8
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edit the measurements(silly tape measure or silly me or both) turns out only 0.5cm down at the hips the rest stayed the same.
if it Looks too good to be true it probably is haha.
21 jan 14 door lid: njashka8
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I was just smiling because you are sticking to the weekly measurements after all. That's good! :D
21 jan 14 door lid: euheide
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It's always a little difficult to be accurate with the tape measure :P
21 jan 14 door lid: euheide
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Yes no sneaky measuring inbetween haha. Daily weighing hough i dont want to risk getting a huge shock after a week of not weighing myself. Best to know where i'm at daily:-)
21 jan 14 door lid: njashka8
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I agree! Definitely weigh in daily. Even if daily results don't mean anything when isolated, they can be very useful to see the weekly trend :)
21 jan 14 door lid: euheide
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Exactly!:-) plus it cheers me up to see it go down a bit or stay the same and motivates me to do it all again today!
21 jan 14 door lid: njashka8
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22 jan 14 door lid: euheide
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