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I've been out of commission most of this week with neck and jaw issues, as well as crashing my scooter a few days ago. As a result I've been lax in recording my food and paying close attention to what I'm eating. While I'm not overeating tremendously, I still struggle with portion size if I'm not being conscious of it. I think it just comes down to really being engaged in the process even when I'm not "feeling" like it...
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113,6 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 22,9 kg.
Dieet gevolgd: Slecht.
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1812 kcal
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Vet: 87,25g | Eiwit: 71,32g | Kolhy: 116,93g.
Lunch: sweet potato fries, jack cheese, whole wheat bun, hamburger meat, bacon. Diner: taco bell taco, chalupa supreme. Snacks/Andere: Irish Whiskey, Half & Half, Sugar in the Raw Packets, Caffe Americano (Tall), Natural String Cheese Part Skim. meer...
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4042 kcal
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Activiteit:
Muziekinstrument Beoefenen - 3 uren en 30 minuten, Slapen - 6 uren en 30 minuten, Bureauwerk - 8 uren en 30 minuten, Zitten - 4 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 15 minuten. meer...
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Gewichtstoename van 1,2 kg per week
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 Reacties
Yikes! Well that's no fun...my friend just crashed his scooter this past week too, so I know how much pain you must be in! Let your body recover, and just try to keep it healthy. Hoping your weekend picks up for ya :)
11 feb 11 door lid: Tubbs McGee
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federale01's Gewicht Geschiedenis
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