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I'm barely making my goal of calories per day, but I'm making it. I had to leave half an English Muffin on my plate at breakfast today to make it. Tonight for dinner, I'll probably only be able to have 2 green beans while everyone else wolfs down their food, haha.
But it's totally worth it because it's WORKING!
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108,9 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: 100%.
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970 kcal
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Vet: 48,50g | Eiwit: 40,50g | Kolhy: 89,00g.
Ontbijt: Thomas' Original English Muffins, Ready Pac Fruit Bowl, Hometown Buffet Poached Eggs. Lunch: Costco Caprese Salad. Diner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Lobster Sides - Wild Rice Pilaf, Fresh & Easy Chicken Picatta. meer...
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3109 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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