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today is the weekly weigh-in
what I noticed last night is that my winter coat is starting to fit again. Last week it was very tight across my shoulders and butt, tight enough to concern me that I'd rip it. Last night I could zip it without having to feel timid
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69,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1325 kcal
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Vet: 53,43g | Eiwit: 43,13g | Kolhy: 173,31g.
Ontbijt: Hashed Brown Potatoes, Breakfast Burrito. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Grapes. Diner: Meatless Spaghetti with Tomato Sauce. Snacks/Andere: Miss Vickie's Sea Salt & Cracked Pepper. meer...
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Gewichtsafname van 1,1 kg per week
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