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My scale is not good so the previous measurements should have been around 173, but now I am down to 169 which is the right direction
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76,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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2580 kcal
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Vet: 94,72g | Eiwit: 153,22g | Kolhy: 241,57g.
Ontbijt: Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade, Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress 100% Premium Chocolate Whey Protein, Fried Egg. Lunch: Peanuts, Trader Joe's Orange Carrot Juice, Blueberries, Apples, Coffee with Cream and Sugar, Beef Shortribs, Stuffed Cabbage Rolls with Beef and Rice. Diner: White Table Wine, Pizza Pizza Pepperoni Pizza (Medium). meer...
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2169 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 15 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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