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Last night I did well until 8:00 while watching a movie. I ate 2 servings of those lime flavored tortilla chips and added 300 calories, plus the fat and carbs, to my daily intake. I'll need to find an alternative snack for those times, such as sunflower or pumpkin seeds.
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85,5 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1323 kcal
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Vet: 72,39g | Eiwit: 77,77g | Kolhy: 105,69g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value Unsweetened Apple Sauce, Almonds. Lunch: Progresso Light Chicken Vegetable Rotini Soup, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese. Diner: David Seeds Pumpkin Seeds, 365 Organic Pumpkin Seeds Shelled, Oranges, Olive Oil, Fresh & Easy Fajita Vegetables, Skinless Chicken Breast. Snacks/Andere: Tortilla Corn Chips, Pistachio Nuts. meer...
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2189 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Try air popped popcorn. :) And maybe some carrots or something. The veggies will help fill you up. If I'm going to have chips I plan for it. Then only get one serving out of the bag and put them up. Because if i want more, then I have to stop the movie, get up, and go get them. And I'm less likely to eat more chips because the bag isn't near me. :) I hope you have a great day!!
22 jan 14 door lid: Kedrake18
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Air popped popcorn is a great idea! Thanks for the suggestion!
23 jan 14 door lid: KThompson12
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Whole wheat, low carb tortillas, cut and lightly fried in EVOO and fat free "refried" beans...my favorite go to snack/light meal and it's so healthy!
23 jan 14 door lid: notjune1
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Your welcome! :) Quaker has some tasty rice snacks too!
23 jan 14 door lid: Kedrake18
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I usually make some air-popped popcorn.. 3 tbsp of kernels is like 130 calories and that makes a ton of popcorn.. I feel like I'm eating a lot and I never make the serving size anyway. And if I want that butter flavor, I will use the I can't believe its not butter spray which has not calories, fat or anything but the butter flavor... its still some calories, but not nearly as much as the other snacks I used to have at night!
23 jan 14 door lid: Melissa7802
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