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ACCOUNTABILITY. I will be doing a Mary's Mini (10 days) starting on the 31st.
That should give me enough time to eat my way through all of the bad choices that are currently living in my fridge. I would start it sooner, but I don't trust myself to get thru AME and stay on plan.
Happy Saturday FS
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112,7 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 37,9 kg.
Dieet gevolgd: Redelijk Goed.
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2181 kcal
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Vet: 70,84g | Eiwit: 40,59g | Kolhy: 349,98g.
Ontbijt: General Mills Wilde Terra Maple Almond Cereal, Chobani Oat Milk Plain Extra Creamy, Kashi Toasted Berry Crisp, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Panera Bread French Baguette (Side Portion), Seattle Sutton's Healthy Eating Black Bean and Sweet Potato Stew (1500). Snacks/Andere: Albanese Gummi Bears, Panera Bread Lemon Drop Cookie. meer...
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Gewichtstoename van 14,3 kg per week
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 Reacties
If you start now it will make the process easier. You know what your weaknesses are cut back from them. It's hard but you can do it.
22 mei 21 door lid: DiaGain
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Time to clean the fridge. Straight shot to the trash. Don’t wait till you have consumed all the stuff that part of you really does not want.
22 mei 21 door lid: Kenna Morton
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I'd eat it all, too. In one day. :)
22 mei 21 door lid: davidsprincess
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22 mei 21 door lid: ridemariel
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I freeze anything I can, then I don't feel like I'm wasting it. Also, helps eliminate the pressure that I need to eat it all. One of the best things I've learned on my journey is portion control. It's such a better approach than all or nothing!!! If tempted to eat more I eat a Greek yogurt after. The high protein content helps take away that urge. It also helps to chew gum, or drink tea instead.
22 mei 21 door lid: bearnoggin
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22 mei 21 door lid: opal4444
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22 mei 21 door lid: opal4444
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I am with you, bearnoggin! I try to cook, portion and freeze. This last year I learned a lot about what all you can freeze! Wondering what AME is... Good luck, Jeannie!
22 mei 21 door lid: jengetfit123
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Just take your time and nibble here and there, BUT....make sure you count all of your calories!!! I have to throw things out just bc they expire b4 we have a chance to eat them all. Sad, but true. =)
22 mei 21 door lid: Slow Meta
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I also agree with bear. The loudest message on FS by most members is moderation and portion control and never giving up the foods you like to eat. Throwing foods you like in the trash is not the answer and will end up making you feel resentful. so portion it out and freeze most of it and allow yourself some each day or week in moderation. i googled that 10 day and it sounds interesting. good luck !!
22 mei 21 door lid: crazycatchick
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I also use green tea & sugar free gum to keep my mouth busy between meals. When needed a big help. 🍀
24 mei 21 door lid: SB 428
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I’m actually losing more now I allow myself to eat something I really want. Portion control so much better than starving self or feeling like I’m punishing myself. I believe, it helps so much. Believe in yourself!! You’re good! Just keep trying!!🍀
24 mei 21 door lid: SB 428
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