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My gym has a scale so I use that now since I cant seem to find and buy an accurate one! SO EXCITED that what I'm doing is finally working. Been trying to gain weight for 15 years and always failed. This is huge for me. I hope it continues!!
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59,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1998 kcal
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Vet: 78,75g | Eiwit: 107,32g | Kolhy: 205,90g.
Ontbijt: Equate Nutritional Shake Plus - Strawberry. Diner: Equate Vanilla Max Protein, Poached Egg , Maruchan Ramen Noodle Soup - Pork Flavor, Equate Nutritional Shake Plus - Strawberry. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
finally I get to change it up and say nice gain!! 😁😁
22 mei 21 door lid: HeBrewZ
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Please tell us you're tall and a bodybuilder.
22 mei 21 door lid: JoelDrakeSmith
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23 mei 21 door lid: ridemariel
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@JoelDrake I'm 5'9 but definitely not a body builder 😂 I enjoy a feminine body build, just trying to gain weight and build healthy muscle!
23 mei 21 door lid: amberlynexo
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23 mei 21 door lid: amberlynexo
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I am curious because your goal is 160 lbs. That's my goal and a a 5'10" male. But a muscular 5'9" female makes sense too.
23 mei 21 door lid: JoelDrakeSmith
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160 for a female really is not a lot for my height. Find an average sized tall girl and ask her weight. 9/10 she's 150-170. As tall people we have way more body to fill so the high weight doesnt show like smaller people. I'm 131 right now and TOO SKINNY! 131 for a short girl is the perfect size. Ive been 155 and lovedddd my weight but that was after a baby. Lost it so fast. Wish I could post photos from my past, because I would post it to show you. I think 160 is the perfect weight for anyone our height. Men are built different, so it will show different.
23 mei 21 door lid: amberlynexo
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That’s awesome! Keep on keeping on!
23 mei 21 door lid: tandtr
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23 mei 21 door lid: amberlynexo
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Good for you in your journey to have the body you wish for as your goal
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