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Another successful day. I'm sticking to my calorie goals so far this week. I got a Jawbone UP to track my walking and I love it. Once I am allowed by my doctor to exercise more, I will try for that 10,000 steps a day thing and probably see an increase in weight loss.
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108,4 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: 100%.
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968 kcal
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Vet: 32,57g | Eiwit: 72,29g | Kolhy: 103,66g.
Ontbijt: Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hometown Buffet Poached Eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Olive Garden Zuppa Toscana. Diner: Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Andere: Pineapple. meer...
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3197 kcal
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Activiteit:
Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 15 minuten, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 7 uren en 45 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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