|
Hey everyone , I know your macros are supposed to be a guideline , and not strict like I try to do . I knock myself for not being able to get them exactly where I want them, and then laugh at myself because I’m crazy.
|
148,8 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 53,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1885 kcal
|
Vet: 152,71g | Eiwit: 92,45g | Kolhy: 61,53g.
Ontbijt: Giorgio Baby Bella Mushrooms, Del Monte Avocado, Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Trader Joe's Crumbled Goat Cheese, Egg, North Country Smokehouse Applewood Smoked Bacon. Lunch: La Croix Mango Sparkling Water, Kirkland Signature Organic Whole Brazil Nuts, Macadamia Nuts. Diner: Bai Molokai Coconut, Ancient Organics Ghee, Publix Frozen Brussels Sprouts, Butter, Market Pantry Wild Caught Alaskan Keta Salmon . Snacks/Andere: Utz Pork Rinds. meer...
|
Gewichtsafname van 0,8 kg per week
|