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I lost another lbs. even tho I didn't exercise this week. Just couldn't get the energy to go anywhere or do anything. I'm eating more calories this week and see if that will help. I was averaging 847 calories a day and I think it caught up with me.
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86,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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919 kcal
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Vet: 37,32g | Eiwit: 76,64g | Kolhy: 64,03g.
Ontbijt: Egg Omelet or Scrambled Egg, green chili diced, cheddar cheese, all natural green chili sauce, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Water. Lunch: Cheesy Chicken Cordon Bleu, Long Grain & Wild Rice Roasted Vegetable & Chicken. Diner: Red Bell Pepper, Tomatoes, SFY SEL BALSAMIC VINEGAR VERD, Romaine Lettuce, Ground Turkey (Cooked). Snacks/Andere: Easy Pumpkin Pie Mix. meer...
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2469 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren en 45 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 15 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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