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Have not really concentrated that hard on my diet . I am waiting until , next week ready for the start of the new challenge that starts 31st May.
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102,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1882 kcal
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Vet: 78,39g | Eiwit: 58,84g | Kolhy: 240,91g.
Ontbijt: Belmont Digestive Biscuit, Tea with Milk. Lunch: Gianni's Strawberry & Vanilla Ice Cream Cones, Brown Bread, Sliced Ham. Diner: Aldi Garlic Slices, Basmati Rice, poppadums, Beef Curry. Snacks/Andere: Aldi Crisps, Apples. meer...
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3229 kcal
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Activiteit:
Cardio - 15 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Zitten - 5 uren, Bureauwerk - 4 uren, Slapen - 11 uren, Rusten - 3 uren. meer...
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gewichtsbehoud
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