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Trying to get in gear with weight loss again. so far logged all but 3 days in january. seems to be working again. lets hope i can keep with it.
i see the dieticain on feb 1 st i have to lose some by then or ikl feel like a failure. down 6 lbs since last meeting so heres hoping for acouple more!
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115,2 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 33,6 kg.
Dieet gevolgd: Redelijk Goed.
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2282 kcal
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Vet: 64,78g | Eiwit: 111,15g | Kolhy: 317,99g.
Ontbijt: Reduced Fat Chive and Onion Cream Cheese Spread, Whole Grain Bagel, Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Frosted Mini-Wheats. Lunch: Clementines, Apples, Toasted Sesame Oil, Chicken Breast, Green String Beans, The Original Texas Garlic Toast. Diner: Mozzarella Cheese, Baby Spinach, 6" Honey Oat Bread, Oven Roasted Chicken Patty. Snacks/Andere: Chocolate Chip Cookie. meer...
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3290 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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