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It's all progress. There have certainly been times where i've felt like quitting. Times that i just want to indulge and go crazy. I know that i'll feel like crap afterwards and i'll look back a month from now and wonder why i gave up. That's why i'm NOT going to give up. I'm in this for the long haul. I want to see those crazy results. I want to be 6 months into this and be proud of myself, not think of the wasted time.
I CAN do this. Tons of people have, they just make a commitment and stick with it. Why shouldn't i be one of those people? Why shouldn't i be happy? Why should i have to keep hiding behind this fat?
Slow and steady WILL win this race...
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96,1 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 25,8 kg.
Dieet gevolgd: 100%.
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1860 kcal
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Vet: 62,24g | Eiwit: 77,40g | Kolhy: 263,56g.
Ontbijt: soy yogurt, Bananas, Baby Carrots, Baby Spinach, Water , Frozen Whole Strawberries, Frozen Blueberries, Coffee, No Calorie Sweetener Packets, Mocha Mix Original Non-Dairy Creamer. Lunch: Shredded Lettuce, Jellied Cranberry Sauce, Hickory Smoked Deli Slices, Blues Bread, Veganaise. Diner: vegan boca, frozen corn, trader joe, Mixed Salad Greens, Yumm Sauce, Better Than Cream Cheese Soy Cream Cheese (Plain), Bagel. meer...
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2744 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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