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I have been gone for a while, slight increase after many increases and decreases since my last check in. I have been struggling to stick to my normal routine but can get strict when I see I'm pushing it too far. Tomorrow I'm starting the pill and in the end its what I put in my mouth but still really worried. Doctor mentioned she picked up 6kg. There will be none of that! its not a very strong one at least!
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64,8 kg
Tot nu toe verloren: 23,3 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1125 kcal
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Vet: 52,24g | Eiwit: 68,42g | Kolhy: 87,42g.
Ontbijt: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk. Lunch: President Medium Fat Cream Cheese, Bakers Provita Crackerbread Rye Toast. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Andere: Kinder Chocolate, Original Sweets Fudge. meer...
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1817 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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