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Having a great diet week, just a little stressy work week. Didn't give in, though, which I'm proud of. Wrote in my journal, vented a little. I survived.
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108,2 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 40,6 kg.
Dieet gevolgd: 100%.
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1069 kcal
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Vet: 46,46g | Eiwit: 86,17g | Kolhy: 81,00g.
Ontbijt: Pears, Watermelon. Lunch: Publix Boneless Skinless Chicken Thigh, Medifast Oatmeal Raisin Crunch Meal Bar. Diner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Lobster Tails. Snacks/Andere: V8 Original 100% Vegetable Juice (11.5 oz). meer...
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3283 kcal
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Activiteit:
Autorijden - 2 uren, Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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