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Double checked my weight fully clothed with work coat..no wallet.
This is an additional 3 lbs for shoes and coat. I weighed in at work on a calibrated balance scale in the medical office.
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104,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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2449 kcal
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Vet: 52,62g | Eiwit: 115,32g | Kolhy: 335,99g.
Ontbijt: Bananas, Apples, Coffee with Milk and Sugar, 1% Fat Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Coffee with Cream, V8 V-Fusion Energy Pomegranate Blueberry, Chef Boyardee Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Diner: Shrimp with Crab Stuffing, Rice Pilaf, Baked or Broiled Cod, Michelob AmberBock. Snacks/Andere: Navels Oranges. meer...
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3103 kcal
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Activiteit:
Bureauwerk - 6 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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