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Today is a good day 7 days since my last weigh in. Even with my son in the ER all weekend then admitted for Monday and Tuesday I was able to lose 5 lbs. I really thought I’d see the scale under 220 again. Exercised 3 days this week and tried staying under 30 carbs low sugar high protein diet for the most part:) Now let’s try not to fuck it up this weekend 🙄🥰
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99,1 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: Redelijk Goed.
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119 kcal
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Vet: 9,12g | Eiwit: 1,57g | Kolhy: 7,76g.
Lunch: It Works Keto Tea, Watermelon, Cucumber (with Peel) . meer...
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Gewichtsafname van 2,2 kg per week
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