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WooHooo!! In the 250's again!
I am really excited because all it took was a little more exercise and a little less food. It's also cutting the alcohol consumption even more than I had. I've really thought it out this time regarding exercise. I got into a major accident several years back as a result, exercise has been hard. I cut down to walking and some weight lifting. My right knee would swell up even after a short mile walk so I began riding my beach cruiser more. It seems to be working so I will do this every day even if it's for a short ride. After I get into the 190's there will be less strain on my knee and I will start a running program. ANY TIPS YOU WOULD LIKE TO SHARE?
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117,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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370 kcal
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Vet: 11,34g | Eiwit: 15,90g | Kolhy: 47,42g.
Ontbijt: International Delight Fat Free French Vanilla Coffee Creamer, Hy-Vee White Corn Tortillas, Tangerines (Mandarin Oranges), Tomatoes, Egg. meer...
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3314 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 44 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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