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I ate well yesterday. Walk Away the Pounds, 2 mile walk, kicked my butt! very pleased with the 1.4 lbs lost.
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84,9 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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3038 kcal
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Vet: 185,60g | Eiwit: 112,26g | Kolhy: 213,73g.
Ontbijt: Blackberries (Unsweetened, Frozen), Mott's Sugar Free Apple Sauce Cup, Almonds, Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Egg, Promise Buttery Spread, White Bread, Waffle House Plain Waffle, Waffle House Hashbrowns, Waffle House Bacon (3). Diner: Longhorn Steakhouse Seasoned French Fries, Cheddar's Chicken Tenders, O'Charley's Honey Mustard Dressing, Ranch Salad Dressing, TGI Friday's Queso Dip, Tortilla Corn Chips. Snacks/Andere: Pistachio Nuts. meer...
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2254 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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