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Had a great week. Down several pounds this week due to staying on track every single day and some great support from some buddies here on this site. THanks to all!
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108,0 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: 100%.
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1380 kcal
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Vet: 51,25g | Eiwit: 106,27g | Kolhy: 128,77g.
Ontbijt: Subway 6" Bacon, Egg White & Cheese Flatbread, Watermelon. Lunch: Breakstone's Low Fat Cottage Cheese, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Tomato Juice (with Salt Added, Canned). Diner: Albertsons Chicken Drumsticks, Little Caesars Cheese Pizza, Atkins Endulge Caramel Nut Chew Bar. meer...
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3321 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 5 uren, Autorijden - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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