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every ounce counts!
Had good business trip to MN where it was -17 degrees! Ate well, did not drink, managed to get into the conference center gym 2 out of the 3 mornings that we were there. Have taken some good long walks since I've been home even though CT is not exactly warm.
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75,3 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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1153 kcal
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Vet: 49,51g | Eiwit: 77,84g | Kolhy: 103,63g.
Ontbijt: Coffee with Milk, Coffee with Milk. Lunch: Nonfat Pear Greek Yogurt, Bell Peppers, Baby Spinach, Balsamic Vinaigrette Dressing. Diner: Shallots, Zucchini (with Salt, Drained, Cooked, Boiled), Honey, Carrots, Unsalted Butter Stick, Boneless Skinless Chicken Breasts, Baking Powder or Buttermilk Biscuit (Home Recipe). meer...
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1982 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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