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I’m approaching a major milestone. I’ve been here a couple of times in my weight loss journey. Each time I’ve come here I’ve told myself I can keep going. Then, adversity and I slide back to old ways and old habits. I can feel that something is a bit different this time. Just feels different. I know my chemistry is different. I need to think less about the milestone as a goal and more of a well, milestone. There is more I’m looking to accomplish. For myself, my wife, my kids. I need to be healthy, able to be more active. I’m getting there.
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182,8 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 55,8 kg.
Dieet gevolgd: Redelijk Goed.
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1807 kcal
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Vet: 117,93g | Eiwit: 66,46g | Kolhy: 100,61g.
Ontbijt: Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Joy Cone Ice Cream Cups, Perry's Ice Cream Premium Black Raspberry Ice Cream. Diner: Bubba Burger Certified Angus Beef Burger, Publix Neptune Salad, Land O'Lakes Sliced American Cheese, Five Star Gourmet Caprese Salad. Snacks/Andere: Captain Morgan Coconut Rum. meer...
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Gewichtsafname van 6,4 kg per week
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