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So a good week with some good choices. I didn’t put a weigh-in last week because of the super bowl where I ate a bunch of crap and must have been retaining water from all the salt I had because I weighed in last week up about 5 pounds and I know there was no way so luckily after a solid week I’m pretty sure this is more accurate.
On a completely different note I picked up skiing this season and am starting to get half decent. Let me tell you what a workout. I went for six hours yesterday and by the time I was done my legs were crazy sore. If you have the ability to though I highly recommend giving it a try because it is so much more fun to go skiing then it is to go to the gym and you burn so many calories in doing so.
Milestones:
4.0 lbs - 75% to goal and COLOR CHANGE!!!!!
15.1 lbs – 100 pounds lost
24.3 lbs – According to BMI I will be considered in the normal range
33.6 lbs - To THE GOAL LINE!
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83,3 kg
Tot nu toe verloren: 38,5 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1662 kcal
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Vet: 63,29g | Eiwit: 75,37g | Kolhy: 202,93g.
Ontbijt: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Cherry Tomatoes, Boneless Skinless Chicken Breast, Caesar Salad Dressing, Cucumber (with Peel), Lettuce. Diner: Heart Smart Traditional Sauce, healthy harvest , mushroom, ground turkey. Snacks/Andere: Light Recipe Denali Original Moose Tracks Ice Cream, HERRS THIN PRETZEL. meer...
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2510 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Bureauwerk - 9 uren, Slapen - 7 uren, Rusten - 6 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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