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Looking at my upcoming vacation at the end of March, Sean and I decided to do one final week of isometric work because it would fall in perfectly with my time off. So this week I will continue doing what I am doing, and then the first week of February I will begin the dynamic phase. I will complete two four-week cycles then take a week break in Las Vegas, and finish the 3rd four-week cycle upon my return. Really looking forward to it.
As for my weight. *rolls eyes* My body is retarded. I will increase calories when I start the dynamic work.
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71,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2245 kcal
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Vet: 78,93g | Eiwit: 179,56g | Kolhy: 194,05g.
Lunch: Isernio's Premium Chicken Breakfast Sausage, Strauss Calf Liver Slices, Egg, Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Coconut. Diner: Tuna Sashimi, Sticky Rice, Salmon Sashimi. meer...
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2879 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 13 uren, Rusten - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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