Gewicht registratie (niet in logboek) voor 14 februari 2011
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103,4 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1268 kcal
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Vet: 26,78g | Eiwit: 75,99g | Kolhy: 192,21g.
Ontbijt: Blueberry Muffin, Sliced Turkey Breast, Apples. Lunch: Yellow Sweet Peppers, Vegetable Beef Soup, Blueberry Lemon Dessert Bar. Diner: nutrisystem fajita, peppers and mushrooms, sour cream. Snacks/Andere: Source 'Exotik' Yogurt, Bananas. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
going to dominican saturday..we are taking some nutrisystem snacks to help out. we plan to walk...a lot!
14 feb 11 door lid: tenax
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finally had the nutrisystem fajita. didn't expect much out of it...was very surprised..added some peppers, mushrooms, little shredded cheese and lowfat sour cream..it was delicious!
14 feb 11 door lid: tenax
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Cool I have a NS fajita I have been looking at but didn't get up the courage to try yet. I think I will dress it up like you did. Thanks,
15 feb 11 door lid: windrider
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tenax's Gewicht Geschiedenis
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