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trying to make the effort, my head really isn't in the game. Not happy with how my clothes are fitting and I know I will feel so much better if I drop some weight. Going to try to force myself at least to do a little.
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83,0 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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758 kcal
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Vet: 23,72g | Eiwit: 53,24g | Kolhy: 81,82g.
Ontbijt: Coffee, Market Pantry Shredded Hashbrowns, Orange Marmalade, Whole Wheat Bread, Egg. Lunch: Tazo Zen Green Tea, McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). meer...
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2363 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Slapen - 8 uren, Rusten - 8 uren en 50 minuten, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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