|
I have (vaccinated) family coming over for a cookout. It will be a high sodium day! I'm still struggling to not reach for the salt. I think I'll fill an empty shaker with my favorite spice blend this week and see if it helps.
|
112,3 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1052 kcal
|
Vet: 34,71g | Eiwit: 34,33g | Kolhy: 162,06g.
Ontbijt: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Sargento Muenster Cheese, Egg White . Diner: Great Value Enriched Hot Dog Buns, Bar-S Foods All Beef Hot Dogs, Potato salad, Deviled eggs. Snacks/Andere: A&W Root Beer (16.9 oz), Dr. Pepper Dr. Pepper (12 oz). meer...
|
Gewichtsafname van 0,2 kg per week
|