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my weight is finally down a little bit again but it's strange because over the weekend i didn't follow my diet at all!
Also i didn't sleep well and had to get up alot at night because my little one is sick so i was expecting the opposite!
Not complaining though:-)
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53 kg
Tot nu toe verloren: 23 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1342 kcal
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Vet: 38,37g | Eiwit: 94,15g | Kolhy: 176,17g.
Ontbijt: Nestle Milo Tonic Food Drink, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Flora Pro-Activ Buttery, Multigrain Bread, Coles Low Fat Cottage Cheese, Lettuce, Mushrooms, Coles Mince Beef 5 Star Extra Lean, Broccoli, Carrots. Diner: Perfect Italiano Pizza Plus Shredded Cheese, Carrots, Broccoli. Snacks/Andere: 2% Fat Milk (Semi-Skimmed Milk), Pears, Oranges, Watermelon, Strawberries. meer...
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1601 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Winkelen - 15 minuten, Huishoudelijk Werk - 2 uren, Rusten - 12 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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