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I am weighing in using my phone today, so I can not chose the 100% option this time, but I did follow the plan all the way. Today, my weight fluctuated with a whole kilo. It has behaved for a while so I have been expected it. Still annoys me. Oh well, it will be gone soon. Life is good.
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123,9 kg
Tot nu toe verloren: 31,1 kg.
Nog te gaan: 38,9 kg.
Dieet gevolgd: Redelijk Goed.
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1595 kcal
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Vet: 86,38g | Eiwit: 98,61g | Kolhy: 100,11g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: mixed vegetables, rice, beef. Diner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). meer...
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4202 kcal
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Activiteit:
Winkelen - 15 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 35 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 40 minuten, Stilstaan - 1 uur. meer...
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Gewichtstoename van 7 kg per week
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