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I behaved myself pretty well yesterday at the cookout. Focused on sodium intake and making food really count. Deviled eggs are my favorite, so I didn't love only having one yesterday, but I did enjoy turning a leftover into an egg salad slider this morning.
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111,9 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1217 kcal
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Vet: 46,23g | Eiwit: 45,37g | Kolhy: 163,32g.
Ontbijt: Celery , Grapes, Pepperidge Farm Sweet Hawaiian Sliders, Deviled Egg. Lunch: On-Cor Chicken Strips. Diner: Sweet Potato, Swiss Cheese , Portabella Mushrooms . Snacks/Andere: Smucker's Strawberry Jelly, Meijer Italian Bread, A&W Root Beer (16.9 oz), Maranatha Organic Peanut Butter No Sugar or Salt Added, Egg White . meer...
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2771 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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