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What two dinners out, 2 beers, and 1 bowl of ice-cream does ... Even with an extra 75 minutes of brisk walking ... And daily Pilates or yoga.
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107,6 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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1058 kcal
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Vet: 32,93g | Eiwit: 102,32g | Kolhy: 95,16g.
Ontbijt: So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Protein - Vanilla, Pineapple, Dole Bananas, Baby Spinach. Lunch: Chicken Breast Meat (Broilers or Fryers), Boiled Egg, Marketside Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat), Egg. Diner: Lean Cuisine Market Collection Salisbury Steak. Snacks/Andere: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Prima Della White American Cheese, Deli Turkey or Chicken Breast Meat. meer...
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3186 kcal
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Activiteit:
Stretching (Yoga) - 40 minuten, Rusten - 7 uren en 20 minuten, Slapen - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 4,7 kg per week
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